7件你不知道的康普茶小事 | 7 Things You Didn't Know About Kombucha
康普茶其實源自2000年前的中國秦朝，因為含有豐富的益生菌、抗氧化劑和維生素B等特點，如今在健康界引起極大關注。儘管聽起來可能有些神秘，但背後有科學支持和幾世紀的經驗智慧，讓你喝下去的每一口康普茶都可以成為邁向身心健康的一步，這種古老的碳酸飲品已然變成了一種現代最潮流的健康飲料。
還想知道更多有關康普茶的小秘密？今天Zestea來分享7件你不知道的康普茶小事
Kombucha actually originates from ancient Eastern traditions and has gained significant attention in the health world today. It is renowned for its rich content of probiotics, antioxidants, and vitamin B, among other qualities.
While it may sound somewhat mysterious, the support of science and centuries of experiential wisdom make every sip of kombucha a step towards better health. This ancient carbonated beverage has evolved into a modern health drink.
Interested in learning more about kombucha? Today, Zestea is here to share 7 things you didn't know about kombucha.
#1：康普茶的發酵益處 Kombucha's Fermentation Benefit 🦠⚡️
康普茶是一種發酵食品，有非常多健康益處，包括改善消化、減少炎症、增強免疫健康、增強營養素吸收以及減少食物不耐受性。
此外，康普茶繼承了茶的好處，如水分補充和增強心智專注的L-茶氨酸等化合物。康普茶不僅有茶的健康益處，無需添加糖和牛奶增強風味，因為康普茶本身發酵過後的酸甜味道和微氣泡使其成為一種愉悅和令人耳目一新的飲品。
Kombucha, a fermented food, offers remarkable advantages, including improved digestion, reduced inflammation, and overall health enhancement. The top five benefits of fermentation encompass enhanced nutrient absorption, natural food preservation, improved flavor, potential mental health support, and reduced food intolerances.
Additionally, Kombucha inherits tea's benefits, such as hydration and compounds like L-theanine that enhance mental focus. Enjoying Kombucha provides the goodness of tea's health benefits without the need for sugar and milk, as its natural taste and bubbly texture make it a delightful and refreshing drink.
#2：益生菌與大腦健康 Probiotics and Brain Health 💪🌈
康普茶有豐富的益生菌，對保持腸道健康起著至關重要的作用，通過腸腦軸將腸道健康與整體健康緊密聯繫在一起。康普茶中的友善細菌可以對大腦健康產生積極影響。這些友好細菌可以刺激血清素的產生，影響情緒、睡眠、食慾以及認知功能，包括記憶和學習。
腸道微生物群的平衡也與情緒改善、減少抑鬱和焦慮症狀密切相關。研究人員認為，益生菌可能會影響大腦神經傳遞物質和蛋白質的過程。此外，某些益生菌株還可以降低皮質醇水平，這是一種與壓力相關的激素。因此，通過將富含益生菌的飲品，如康普茶，納入您的飲食中，您可能不僅有助於消化，還有助於促進更健康的大腦和提高心理健康。
Kombucha, known for its probiotic content, plays a vital role in maintaining gut health, which is closely connected to overall well-being through the gut-brain axis. Probiotics, often termed "good" bacteria, found in kombucha can have a positive impact on brain health. These friendly bacteria can stimulate serotonin production, influencing mood, sleep, appetite, memory, and learning. A balanced gut microbiome has been associated with improved mood and reduced symptoms of depression and anxiety.
Researchers suggest that probiotics may affect neurotransmitters and brain proteins, positively influencing brain processes. Incorporating probiotic-rich kombucha into your diet not only aids digestion but also promotes a healthier brain and enhanced mental well-being, though ongoing research is essential to fully grasp the probiotics-brain health link.
#3：康普茶的抗氧化能力 Kombucha's Antioxidant Power 🔥🤕
康普茶因為由茶發酵，富含抗氧化劑，可對抗體內有害的自由基，減少炎症，保護細胞和分子免受損害。定期飲用康普茶可能有助於減低罹患癌症、心臟病和糖尿病等疾病的風險。雖然一些炎症和自由基在對抗感染方面是必需的，但污染、工業毒素、紫外線輻射和情緒壓力等等，可能導致氧化壓力並損害DNA。
為了應對這些問題，攝取富含抗氧化劑的食物對於維護身體健康至關重要，康普茶就提供了一個美味和方便的選擇。
Kombucha is abundant in antioxidants, which combat harmful free radicals in the body. Both green and black tea, the base of kombucha, contain flavonoid antioxidants that regulate cell activity and neutralize free radicals, reducing inflammation and safeguarding cells and molecules from damage.Regular consumption of these teas and kombucha is linked to lower risks of diseases like cancer, heart disease, and diabetes.
While some inflammation and free radicals are necessary to fight infections, excessive amounts can lead to oxidative stress and DNA damage, often stemming from various environmental sources such as pollutants, unhealthy diets, UV rays, and stress. To combat these issues, a diet rich in antioxidants is vital, making kombucha a tasty and convenient choice to support your body's health.
下一期Zestea會介紹更多康普茶的有趣小知識。在Zestea，我們精心釀造每一批康普茶，找到您最喜愛的口味吧！
In the next blog, Zestea will be sharing more interesting insights about kombucha. But for now, why not enjoy a bottle of Zestea Kombucha and experience its benefits? At Zestea, we carefully craft each batch of kombucha, so you can discover your favorite flavor!
Zestea康普茶秉持著創造真實、有機、全天然、不過度加工的飲品理念，我們使用在地精選原料，並以小批量方式在宜蘭精釀25-30天。每一杯Zestea康普茶都蘊含豐富的維生素B群、有機酸和益生菌，並帶有滑順、酸甜且帶有微氣泡的豐富口感。我們希望透過顛覆現代人對飲料的印象，為大家帶來健康潮流且美味的全新飲品選擇。
Zestea Kombucha exist to create real, organic, raw, and all-natural beverages that consumers can have a better choice when they are not drinking water. We carefully select local ingredients and crafted them in small batches, undergoing a 25-30 day fermentation process in Yilan. Every bottle of Zestea Kombucha is enriched with abundant B-vitamins, organic acids, and probiotics, and it offers a smooth, sweet and tangy taste with delicate bubbles.. Our mission is to revolutionize the modern perception of beverages and provide everyone with a trendy and delicious new choice for a healthy drink.