7件你不知道的康普茶小事 | 7 Things You Didn't Know About Kombucha
Kombucha actually originates from ancient Eastern traditions and has gained significant attention in the health world today. It is renowned for its rich content of probiotics, antioxidants, and vitamin B, among other qualities.
While it may sound somewhat mysterious, the support of science and centuries of experiential wisdom make every sip of kombucha a step towards better health. This ancient carbonated beverage has evolved into a modern health drink.
Interested in learning more about kombucha? Today, Zestea is here to share 7 things you didn't know about kombucha.
#1：康普茶的發酵益處 Kombucha's Fermentation Benefit 🦠⚡️
Kombucha, a fermented food, offers remarkable advantages, including improved digestion, reduced inflammation, and overall health enhancement. The top five benefits of fermentation encompass enhanced nutrient absorption, natural food preservation, improved flavor, potential mental health support, and reduced food intolerances.
Additionally, Kombucha inherits tea's benefits, such as hydration and compounds like L-theanine that enhance mental focus. Enjoying Kombucha provides the goodness of tea's health benefits without the need for sugar and milk, as its natural taste and bubbly texture make it a delightful and refreshing drink.
#2：益生菌與大腦健康 Probiotics and Brain Health 💪🌈
Kombucha, known for its probiotic content, plays a vital role in maintaining gut health, which is closely connected to overall well-being through the gut-brain axis. Probiotics, often termed "good" bacteria, found in kombucha can have a positive impact on brain health. These friendly bacteria can stimulate serotonin production, influencing mood, sleep, appetite, memory, and learning. A balanced gut microbiome has been associated with improved mood and reduced symptoms of depression and anxiety.
Researchers suggest that probiotics may affect neurotransmitters and brain proteins, positively influencing brain processes. Incorporating probiotic-rich kombucha into your diet not only aids digestion but also promotes a healthier brain and enhanced mental well-being, though ongoing research is essential to fully grasp the probiotics-brain health link.
#3：康普茶的抗氧化能力 Kombucha's Antioxidant Power 🔥🤕
Kombucha is abundant in antioxidants, which combat harmful free radicals in the body. Both green and black tea, the base of kombucha, contain flavonoid antioxidants that regulate cell activity and neutralize free radicals, reducing inflammation and safeguarding cells and molecules from damage.Regular consumption of these teas and kombucha is linked to lower risks of diseases like cancer, heart disease, and diabetes.
While some inflammation and free radicals are necessary to fight infections, excessive amounts can lead to oxidative stress and DNA damage, often stemming from various environmental sources such as pollutants, unhealthy diets, UV rays, and stress. To combat these issues, a diet rich in antioxidants is vital, making kombucha a tasty and convenient choice to support your body's health.
In the next blog, Zestea will be sharing more interesting insights about kombucha. But for now, why not enjoy a bottle of Zestea Kombucha and experience its benefits? At Zestea, we carefully craft each batch of kombucha, so you can discover your favorite flavor!
Zestea Kombucha exist to create real, organic, raw, and all-natural beverages that consumers can have a better choice when they are not drinking water. We carefully select local ingredients and crafted them in small batches, undergoing a 25-30 day fermentation process in Yilan. Every bottle of Zestea Kombucha is enriched with abundant B-vitamins, organic acids, and probiotics, and it offers a smooth, sweet and tangy taste with delicate bubbles.. Our mission is to revolutionize the modern perception of beverages and provide everyone with a trendy and delicious new choice for a healthy drink.